If you aspire to make a definitive change and want dramatic short term results, don’t follow the miracle diet on the internet. We will teach you what foods are most suitable for you according to your daily activities and your goals.
We will teach you what foods are most appropriate for you according to your daily activity and objectives. What combinations to avoid and which enhance your well-being.
Tell us how you eat and we will tell you how you feel.
Remember, your diet is as important as your training.
• Personal interview for the questioning and consultation on basic nutritional aspects in general.
• Questionnaire with food habits to fill out by the client via email.
• Personal interview of 45 minutes. Preparation of notes with nutritional advice based on habits and daily activity.
• Advice via Whatsapp for 1 week from the date of the consultation.
• Questionnaire with food habits to be filled out by the client via mail.
• Personal interview of 45 minutes.
• Preparation of notes with nutritional advice based on habits, intolerances, tastes, objectives and daily activity.
• Calculation of bone mass, fat%, weight, metabolic age,% of water and muscle.
• Within 15 days of the first interview, recalculation of anthropometric percentages and retouching of nutritional advice if necessary.
• Measurement of anthropometry at the end of the 33 days of the pack.